9 Simple Tips To Improve You Dental Health
Nothing beats a healthy smile. A bright smile on your face not only creates a good impression, but also boosts your self-confidence. However, you might face dental problems which will ruin it. Dr. Yogesh Jadhav who is working with one of the best homeopathy clinic in Aurangabad says that these dental problems are associated with many other serious health issues including heart attack, high BP, etch
There are treatments available for dental problems such as root canal or dental implants. But we should always try to avoid such complex procedures & we can do this by following a simple dental hygiene routine. So in this article, Dr. Kartik who is one of the best dentist in Vashi will be sharing 9 simple tips to improve your dental health.
Choose the Right Toothbrush
Softer medium bristles are best because they do less damage to the teeth enamel than hard bristles. Children’s brushes are smaller to fit in kid-sized mouths & for adults, you can pick between manual and Electric based on your personal preferences. If you opt for an electric rotating, oscillating heads work best. Whatever you choose dentists recommend to change your toothbrush or toothbrush head at least every two to three months as they might contain bacteria if not changed regularly.
Choose the Right Toothpaste
Toothpaste is available in the form of paste, powders, or gels. As for the ingredients, most commercial toothpastes include fluoride to help fight cavities. Some toothpastes will specifically target plaque and tartar buildup while others will help in protecting sensitive teeth. There are many whitening toothpastes on the market to make sure your teeth stay clean and bright. Natural ingredients are also an option for health-conscious consumers.
Make sure to brush correctly. There is a right way to brush your teeth to get the maximum benefit out of it. Brush in a circular motion & make sure to brush at least twice daily- once in the morning and once before bed. However, brushing more than three times a day can actually damage your teeth enamel. You can also damage the enamel by brushing too hard & that’s why we recommend to use a soft brush. Make sure to brush for at least two minutes and to get to every part of your mouth that includes hard-to-reach places like the back of your teeth and your tongue that will help fight bad breath.
Floss Every Day
You can also prevent bad breath and plaque buildup around gum line by flossing at least once a day.
Like toothbrushes and toothpaste, you’ll find a variety of floss types in your dental care clinic. Unwaxed floss is great for evenly spaced teeth whereas waxed floss are recommended if your teeth are close together as they glides more smoothly.
Use all the tools at your disposal. Aside from the basics, there are more advanced tools available to ensure a better dental & overall oral health. Choose a mouthwash based on your needs. You’ll find breath fresheners, plaque fighters, germ killers, whiteners, and many other types on the market.
Eat those foods which are good for your dental health. Eating celery and apples are good as they can clean between your teeth after a meal. Dairy products like cheese and yogurt contain calcium and other ingredients that strengthen your teeth. Nuts are also full of healthy ingredients to add to your regular diet. Fruits and veggies that scrub your teeth are great choices like broccoli, carrots and cauliflower while oranges & strawberries polish the enamel of your teeth.
Foods to Ignore
There is also a list of foods to avoid to keep your mouth healthy. Too much sugar or acid can degrade your enamel and foods that stick to your teeth are especially bad for overall oral health. Always try to avoid candies, bread, potato chips, and even bananas. Of course, soft drinks & lemonade are a big no-no as these are drinks that are full of acid. If you must drink tea, coffee & red wine try using a straw so the liquid bypasses your teeth. Avoid smoking.
Try some home remedies as well to ensure a brighter smile. You can rinse daily with an equal parts mixture of hydrogen peroxide and water for a brighter smile. You can also make your own toothpaste from baking soda and water or you can gargle with apple cider vinegar as it works as a whitening agent. Some people believe that gargling with warm sesame oil can prevent different types of gum disease.
See Your Dentist
Nothing beats the professionals. So in addition to a great daily dental hygiene routine make sure to visit your dentist at least twice a year. He or she can keep an eye out for gum disease, tooth decay, or other oral problems and can clean all the hard-to-reach places you might miss while brushing.